¿Qué es el autocuidado? El autocuidado es el conjunto de aquellos hábitos y actividades que realizamos con el objetivo de cuidarnos y proporcionarnos salud mental, física y emocional. Teniendo esto en cuenta, autocuidado puede ser salir a caminar, llamar a un amigo después de un día difícil, leer acompañadx de un buen café o declinar […]
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